Stepping Back from Social Media

At some point this past fall, I hit a breaking point with social media. I was finally able to admit to myself just how much I hated what Instagram, Facebook, and Twitter were doing to my mind and my soul. To be specific, here’s what really bothered me:

  • Even when I was with my family, friends, or church, I wasn’t as present as I should have been because I was always thinking about getting a picture of every potentially “instagramable moment”.
  • Once I found that moment and posted, insecurity, the desire for approval, and the need for a quick dopamine hit would kick in and I would find myself checking (sometimes a little obsessively) to see how many likes, comments, or views my post got.
  • Even when I wasn’t on social media, I found myself thinking about the lives of people I barely know or have never met. Ever been there? Analyzing and envying the fixtures in a celebrity Christian’s kitchen while the dishes pile up in your own sink?
  • More often than not, checking social media would make me feel some combination of envy, outrage, shame, hurt, or annoyance.

In short, social media was making me miserable…and it was distracting me from God, which is why I love the photo at the top of this post. Instead of enjoying a few quiet minutes with Jesus, I was mindlessly scrolling my way through life.

So, I just stopped posting, checking, or engaging for the most part. It wasn’t planned. I didn’t think it required one final post just so you all weren’t up at night wondering why I wasn’t posting. It wasn’t a spiritual fast. It was just stepping away from something I had come to hate.

And I loved it.

Honestly, I can’t say I missed it much at all. Nor can I say that I’m back. Nor can I say I’m permanently deleting my accounts. But I did learn some things over the last few months and I’m looking forward to processing those in my next post.

But here’s the question for today, are you using social media in a way that’s making you a better version of yourself, more full of life and love? Or are you just making yourself miserable?